Q: Why are nicotinamide, niacinamide, niacin and nicotinic acid names for the same thing, vitamin B3? It’s confusing How did one vitamin get so many names? Vitamin B3 is two closely …

I was making Ruben sandwiches for Grandma, Grandpa, and I this week. As I sliced up the Swiss cheese the holes reminded me of an old saying Grandma Lydia uses every now and then… She says, …

Q: My medicine is upsetting my stomach. What can I do about that? You are not alone. The most common side effects of medications are stomach irritation or gastritis. Gastritis describes any of …